Coping on the Outside, Exhausted Inside A calming guide to understanding anxiety through the nervous system. www.matthewjonestherapy.com Page 1High-Functioning Anxiety: Coping on the Outside, Exhausted Inside Have you ever felt like you’re doing everything “right”…...
As I’m using a few AI tools and now taking on a course with Mindvalley, I was invited to ask chat GPT to write a letter to my future self and below is what was written for me. I embrace AI as a tool which combines everything we learn into a connected-ness which...
Anxiety is one of the most common challenges people experience today.It can appear suddenly, linger quietly in the background, or feel as though it controls every aspect of daily life. For many, anxiety isn’t just nervousness — it’s a constant sense of worry,...